Workouts

10 min Full Body Stretch
Rebecca Kennedy
Saturday 3/20/21 @ 6:19 PM
Difficulty: 4.21 / 10
 
10 min Core Strength
Becs Gentry
Saturday 3/20/21 @ 6:6 PM
Difficulty: 7.05 / 10
 
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:22 PM
Difficulty: 7.91 / 10
234kj
79rpm
44%
18mph
5 min Arms & Shoulders Stretch
Chase Tucker
Thursday 3/18/21 @ 12:3 AM
Difficulty: 3.22 / 10
 
5 min Fitness Goals Meditation
Cody Rigsby
Wednesday 3/17/21 @ 11:55 PM
Difficulty: 2.49 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Wednesday 3/17/21 @ 10:48 PM
Difficulty: 3.24 / 10
 
10 min Cool Down Ride
Cody Rigsby
Wednesday 3/17/21 @ 10:34 PM
Difficulty: 4.14 / 10
16kj
80rpm
19%
9mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 10:2 PM
Difficulty: 7.81 / 10
231kj
71rpm
46%
18mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 3/15/21 @ 6:4 PM
Difficulty: 3.47 / 10
 
30 min Two for One: Groove Ride
Cody & Emma
Monday 3/15/21 @ 5:31 PM
Difficulty: 7.55 / 10
213kj
80rpm
42%
17mph