Workouts

5 min Post-Ride Stretch
Hannah Frankson
Saturday 3/27/21 @ 5:20 PM
Difficulty: 3.3 / 10
 
10 min Core Strength
Matty Maggiacomo
Saturday 3/27/21 @ 1:45 AM
Difficulty: 6.72 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Saturday 3/27/21 @ 1:28 AM
Difficulty: 5.9 / 10
 
30 min Pop Ride
Cody Rigsby
Saturday 3/27/21 @ 12:56 AM
Difficulty: 7.58 / 10
230kj
76rpm
45%
18mph
10 min Full Body Stretch
Rebecca Kennedy
Tuesday 3/23/21 @ 4:54 AM
Difficulty: 4.56 / 10
 
10 min Core Strength
Matty Maggiacomo
Tuesday 3/23/21 @ 4:40 AM
Difficulty: 6.67 / 10
 
10 min Arms & Shoulders Strength
Selena Samuela
Tuesday 3/23/21 @ 4:26 AM
Difficulty: 6.27 / 10
 
30 min HIIT Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 3:45 AM
Difficulty: 8.51 / 10
261kj
79rpm
45%
19mph
10 min Upper Body Stretch
Rebecca Kennedy
Sunday 3/21/21 @ 7:42 PM
Difficulty: 4.13 / 10
 
10 min Full Body Stretch
Rebecca Kennedy
Sunday 3/21/21 @ 7:30 PM
Difficulty: 4.48 / 10