Workouts

45 min Power Walk
Selena Samuela
Wednesday 3/31/21 @ 7:42 PM
Difficulty: 5.18 / 10
 
20 min Postnatal Yoga Flow
Kristin McGee
Wednesday 3/31/21 @ 4:16 PM
Difficulty: 4.4 / 10
 
20 min Sleep Meditation
Aditi Shah
Wednesday 3/31/21 @ 6:12 AM
Difficulty: 3.7 / 10
 
20 min Power Walk
Selena Samuela
Tuesday 3/30/21 @ 7:51 PM
Difficulty: 4.38 / 10
 
5 min Core for Runners
Becs Gentry
Monday 3/29/21 @ 6:39 PM
Difficulty: 4.98 / 10
 
30 min Strength for Runners
Becs Gentry
Monday 3/29/21 @ 6:5 PM
Difficulty: 6.05 / 10
 
30 min Hip Hop Ride
Hannah Frankson
Monday 3/29/21 @ 5:27 PM
Difficulty: 7.72 / 10
222kj
78rpm
42%
17mph
10 min Arms Toning
Alex Toussaint
Saturday 3/27/21 @ 6:7 PM
Difficulty: 6.62 / 10
 
5 min Cool Down Ride
Alex Toussaint
Saturday 3/27/21 @ 6:2 PM
Difficulty: 3.87 / 10
22kj
72rpm
36%
14mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:26 PM
Difficulty: 8.52 / 10
242kj
90rpm
40%
18mph