Workouts

30 min WHM Celebration Yoga Flow
Kristin McGee
Monday 4/5/21 @ 5:37 PM
Difficulty: 5.83 / 10
 
45 min Power Walk
Rebecca Kennedy
Monday 4/5/21 @ 3:38 PM
Difficulty: 5.36 / 10
 
5 min Post-Ride Stretch
Ally Love
Monday 4/5/21 @ 4:13 AM
Difficulty: 3.43 / 10
 
5 min Cool Down Ride
Ally Love
Monday 4/5/21 @ 4:5 AM
Difficulty: 3.79 / 10
21kj
67rpm
38%
14mph
30 min Tabata Ride
Ally Love
Monday 4/5/21 @ 3:32 AM
Difficulty: 8.87 / 10
240kj
83rpm
41%
18mph
10 min Arms Toning
Tunde Oyeneyin
Monday 4/5/21 @ 3:23 AM
Difficulty: 7.18 / 10
 
15 min Pilates
Kristin McGee
Monday 4/5/21 @ 3:1 AM
Difficulty: 5.87 / 10
 
10 min Full Body Stretch
Selena Samuela
Saturday 4/3/21 @ 6:59 PM
Difficulty: 3.84 / 10
 
20 min Pilates
Kristin McGee
Saturday 4/3/21 @ 6:17 PM
Difficulty: 4.89 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 4/3/21 @ 6:4 PM
Difficulty: 7.38 / 10