Workouts

5 min Post-Ride Stretch
Olivia Amato
Friday 4/9/21 @ 6:22 PM
Difficulty: 3.35 / 10
 
10 min Low Impact Ride
Olivia Amato
Friday 4/9/21 @ 6:11 PM
Difficulty: 5.53 / 10
61kj
87rpm
36%
16mph
20 min Pop Ride
Olivia Amato
Friday 4/9/21 @ 5:47 PM
Difficulty: 7.93 / 10
153kj
78rpm
43%
18mph
45 min Power Walk
Selena Samuela
Thursday 4/8/21 @ 3:41 PM
Difficulty: 5.18 / 10
 
20 min Power Walk
Selena Samuela
Thursday 4/8/21 @ 3:39 PM
Difficulty: 4.38 / 10
 
45 min Power Walk
Matty Maggiacomo
Wednesday 4/7/21 @ 7:24 PM
Difficulty: 5.25 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 4/7/21 @ 5:13 PM
Difficulty: 7.46 / 10
197kj
79rpm
40%
16mph
10 min Foam Rolling: Glutes
Hannah Corbin
Tuesday 4/6/21 @ 6:49 PM
Difficulty: 4.45 / 10
 
45 min Power Walk
Matty Maggiacomo
Tuesday 4/6/21 @ 3:27 PM
Difficulty: 5.25 / 10
 
30 min Hip Hop Fun Walk
Jess Sims
Tuesday 4/6/21 @ 12:29 AM
Difficulty: 4.95 / 10