Workouts

20 min Postnatal Yoga Flow
Kristin McGee
Sunday 4/18/21 @ 11:42 PM
Difficulty: 4.3 / 10
 
20 min Pop Walk
Andy Speer
Sunday 4/18/21 @ 5:16 AM
Difficulty: 4.03 / 10
 
45 min Power Walk
Rebecca Kennedy
Friday 4/16/21 @ 8:32 PM
Difficulty: 5.29 / 10
 
30 min Strength for Runners
Becs Gentry
Friday 4/16/21 @ 6:7 PM
Difficulty: 6.44 / 10
 
20 min HIIT Ride
Tunde Oyeneyin
Friday 4/16/21 @ 5:38 PM
Difficulty: 8.57 / 10
157kj
86rpm
40%
18mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 4/15/21 @ 6:24 PM
Difficulty: 3.28 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/15/21 @ 5:50 PM
Difficulty: 7.58 / 10
224kj
71rpm
46%
17mph
30 min Power Walk
Chase Tucker
Wednesday 4/14/21 @ 7:41 PM
Difficulty: 5.19 / 10
 
45 min Power Walk
Rebecca Kennedy
Wednesday 4/14/21 @ 3:32 PM
Difficulty: 5.29 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 4/14/21 @ 4:39 AM
Difficulty: 3.43 / 10