Workouts

5 min Cool Down Ride
Leanne Hainsby
Wednesday 4/28/21 @ 5:42 PM
Difficulty: 3.45 / 10
9kj
51rpm
31%
9mph
15 min Tabata Ride
Robin Arzón
Wednesday 4/28/21 @ 5:25 PM
Difficulty: 8.83 / 10
149kj
63rpm
56%
19mph
10 min Full Body Stretch
Becs Gentry
Monday 4/26/21 @ 6:27 PM
Difficulty: 4.02 / 10
 
20 min Upper Body Strength
Selena Samuela
Monday 4/26/21 @ 6:5 PM
Difficulty: 6.52 / 10
 
20 min Tabata Ride
Robin Arzón
Monday 4/26/21 @ 5:37 PM
Difficulty: 9.13 / 10
179kj
79rpm
46%
19mph
10 min Focus Flow: Hamstrings
Kristin McGee
Sunday 4/25/21 @ 7:5 PM
Difficulty: 4.37 / 10
 
15 min Pilates
Rebecca Kennedy
Sunday 4/25/21 @ 6:44 PM
Difficulty: 5.28 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 5:52 PM
Difficulty: 7.04 / 10
295kj
84rpm
39%
17mph
20 min Pilates
Hannah Corbin
Saturday 4/24/21 @ 5:47 PM
Difficulty: 5.48 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Saturday 4/24/21 @ 5:36 PM
Difficulty: 3.15 / 10