Workouts

5 min Post-Ride Stretch
Jess Sims
Sunday 5/2/21 @ 5:32 PM
Difficulty: 4.03 / 10
 
10 min Arms Toning
Robin Arzón
Sunday 5/2/21 @ 5:17 PM
Difficulty: 6.16 / 10
 
45 min Tabata Ride
Robin Arzón
Sunday 5/2/21 @ 4:25 PM
Difficulty: 9.16 / 10
350kj
81rpm
43%
18mph
15 min Sleep Meditation
Chelsea Jackson Roberts
Sunday 5/2/21 @ 4:35 AM
Difficulty: 3.17 / 10
 
45 min Power Walk
Rebecca Kennedy
Friday 4/30/21 @ 8:11 PM
Difficulty: 5.29 / 10
 
10 min Core Strength
Olivia Amato
Friday 4/30/21 @ 4:33 PM
Difficulty: 7.68 / 10
 
30 min Hip Hop Ride
Robin Arzón
Friday 4/30/21 @ 2:52 PM
Difficulty: 8.54 / 10
203kj
86rpm
38%
17mph
Flash 15
Jess Sims
Thursday 4/29/21 @ 6:2 PM
Difficulty: 6.55 / 10
 
20 min Low Impact Ride
Robin Arzón
Thursday 4/29/21 @ 5:36 PM
Difficulty: 6.35 / 10
134kj
86rpm
38%
17mph
30 min R&B Yoga Flow
Anna Greenberg
Wednesday 4/28/21 @ 5:50 PM
Difficulty: 6.1 / 10