Workouts

20 min Core Strength
Jess Sims
Thursday 5/6/21 @ 5:44 PM
Difficulty: 6.07 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Thursday 5/6/21 @ 5:36 PM
Difficulty: 3.4 / 10
 
5 min Hips Stretch
Matty Maggiacomo
Thursday 5/6/21 @ 5:30 PM
Difficulty: 3.58 / 10
 
30 min Tabata Ride
Robin Arzón
Thursday 5/6/21 @ 4:54 PM
Difficulty: 9.15 / 10
271kj
82rpm
45%
19mph
10 min Full Body Stretch
Jess Sims
Wednesday 5/5/21 @ 6:25 PM
Difficulty: 4 / 10
 
20 min Arms & Shoulders Strength
Jess Sims
Wednesday 5/5/21 @ 6:1 PM
Difficulty: 7.04 / 10
 
20 min 2010s Pop Ride
Tunde Oyeneyin
Wednesday 5/5/21 @ 5:37 PM
Difficulty: 7.82 / 10
162kj
78rpm
45%
18mph
45 min Power Walk
Rebecca Kennedy
Tuesday 5/4/21 @ 7:59 PM
Difficulty: 5.29 / 10
 
20 min Low Impact Ride
Robin Arzón
Tuesday 5/4/21 @ 5:30 PM
Difficulty: 5.88 / 10
168kj
84rpm
43%
18mph
45 min Pop Bootcamp
Jess Sims
Monday 5/3/21 @ 3:56 PM
Difficulty: 8.24 / 10