Workouts

20 min Core Strength
Rebecca Kennedy
Friday 5/21/21 @ 6:35 PM
Difficulty: 6.88 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Friday 5/21/21 @ 6:22 PM
Difficulty: 3.24 / 10
 
45 min Two for One Mother's Day Ride
Alex & Jenn
Friday 5/21/21 @ 5:35 PM
Difficulty: 7.63 / 10
341kj
79rpm
44%
18mph
20 min Arms & Shoulders Strength
Jess Sims
Thursday 5/20/21 @ 1:59 PM
Difficulty: 7.36 / 10
 
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 5/20/21 @ 1:37 PM
Difficulty: 6.41 / 10
153kj
80rpm
43%
18mph
20 min HIIT Ride
Robin Arzón
Thursday 5/20/21 @ 1:25 AM
Difficulty: 8.53 / 10
183kj
75rpm
48%
19mph
20 min 80s Ride
Cody Rigsby
Tuesday 5/18/21 @ 2:17 PM
Difficulty: 7 / 10
127kj
73rpm
43%
16mph
10 min Fit Family Flow: Kids
Kristin McGee
Saturday 5/15/21 @ 6:32 PM
Difficulty: 4.37 / 10
 
20 min Core Strength
Rebecca Kennedy
Friday 5/14/21 @ 5:32 PM
Difficulty: 6.34 / 10
 
45 min Tabata Ride
Robin Arzón
Friday 5/14/21 @ 4:42 PM
Difficulty: 9.29 / 10
335kj
79rpm
42%
17mph