Workouts

10 min Full Body Stretch
Adrian Williams
Monday 6/7/21 @ 6:14 PM
Difficulty: 3.78 / 10
 
45 min Bootcamp: Full Body
Jess Sims
Monday 6/7/21 @ 5:24 PM
Difficulty: 8.36 / 10
 
20 min Arms & Shoulders Strength
Andy Speer
Sunday 6/6/21 @ 5:54 PM
Difficulty: 6.91 / 10
 
10 min Core Strength
Rebecca Kennedy
Sunday 6/6/21 @ 3:19 PM
Difficulty: 8.08 / 10
 
10 min Arms & Light Weights
Bradley Rose
Sunday 6/6/21 @ 3:3 PM
Difficulty: 5.93 / 10
 
20 min HIIT Ride
Ally Love
Sunday 6/6/21 @ 2:41 PM
Difficulty: 8.43 / 10
187kj
82rpm
45%
19mph
10 min Glutes & Legs Stretch
Selena Samuela
Friday 6/4/21 @ 5:18 PM
Difficulty: 4.18 / 10
 
30 min Silk Sonic Ride
Sam Yo
Friday 6/4/21 @ 4:41 PM
Difficulty: 7.27 / 10
259kj
79rpm
46%
19mph
15 min Glutes & Legs Strength
Selena Samuela
Friday 6/4/21 @ 3:11 PM
Difficulty: 6.58 / 10
 
15 min Barre
Hannah Corbin
Friday 6/4/21 @ 2:5 PM
Difficulty: 5.97 / 10