Workouts

30 min HIIT & Hills Ride
Ally Love
Friday 6/25/21 @ 2:11 PM
Difficulty: 8.54 / 10
236kj
75rpm
45%
18mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 6/22/21 @ 8:58 PM
Difficulty: 3.07 / 10
 
30 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 6/22/21 @ 8:24 PM
Difficulty: 8.83 / 10
280kj
73rpm
50%
19mph
15 min Pilates
Rebecca Kennedy
Friday 6/18/21 @ 6:59 PM
Difficulty: 5.28 / 10
 
10 min Barre
Hannah Corbin
Friday 6/18/21 @ 6:47 PM
Difficulty: 5.66 / 10
 
10 min Core Strength
Adrian Williams
Friday 6/18/21 @ 6:36 PM
Difficulty: 6.42 / 10
 
30 min XOXO, Cody
Cody Rigsby
Friday 6/18/21 @ 5:32 PM
Difficulty: 7.25 / 10
260kj
75rpm
47%
19mph
20 min Full Body Strength
Jess Sims
Wednesday 6/16/21 @ 3:39 PM
Difficulty: 7.46 / 10
 
10 min Bodyweight Strength
Chase Tucker
Wednesday 6/16/21 @ 3:28 PM
Difficulty: 6.6 / 10
 
10 min Core Strength
Jess Sims
Wednesday 6/16/21 @ 3:2 PM
Difficulty: 7.44 / 10