Workouts

10 min Bodyweight Strength
Ben Alldis
Tuesday 7/20/21 @ 10:45 PM
Difficulty: 6.25 / 10
 
10 min Core Strength
Adrian Williams
Tuesday 7/20/21 @ 10:31 PM
Difficulty: 6.63 / 10
 
10 min Full Body Stretch
Ben Alldis
Saturday 7/17/21 @ 6:4 PM
Difficulty: 3.85 / 10
 
20 min Arms & Shoulders Strength
Chase Tucker
Saturday 7/17/21 @ 5:31 PM
Difficulty: 6.9 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 7/17/21 @ 5:18 PM
Difficulty: 7.45 / 10
 
30 min Usain Bolt Dancehall Ride
Hannah Frankson
Saturday 7/17/21 @ 4:34 PM
Difficulty: 7.99 / 10
281kj
76rpm
49%
19mph
10 min Core Strength
Rebecca Kennedy
Saturday 7/17/21 @ 3:2 PM
Difficulty: 7.46 / 10
 
10 min Core Strength
Callie Gullickson
Thursday 7/15/21 @ 9:56 PM
Difficulty: 6.48 / 10
 
20 min Glutes & Legs Strength
Jess Sims
Thursday 7/15/21 @ 9:30 PM
Difficulty: 7.09 / 10
 
20 min Latin Walk
Adrian Williams
Thursday 7/15/21 @ 7:44 PM
Difficulty: 4.4 / 10