Workouts

30 min Power Zone Ride
Ben Alldis
Friday 7/7/23 @ 2:55 PM
Difficulty: 7.64 / 10
156kj
72rpm
39%
15mph
5 min Post-Ride Stretch
Bradley Rose
Thursday 6/29/23 @ 2:6 PM
Difficulty: 3.21 / 10
 
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 6/29/23 @ 1:33 PM
Difficulty: 7.44 / 10
169kj
86rpm
34%
15mph
30 min Full Body Strength
Jess Sims
Tuesday 6/27/23 @ 2:31 PM
Difficulty: 7.75 / 10
 
30 min Power Zone Ride
Matt Wilpers
Monday 6/26/23 @ 7:23 PM
Difficulty: 7.19 / 10
106kj
75rpm
31%
13mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 6/26/23 @ 6:31 PM
Difficulty: 6.86 / 10
253kj
77rpm
38%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 6/23/23 @ 3:34 PM
Difficulty: 6.57 / 10
157kj
78rpm
37%
15mph
Monday 6/19/23 @ 5:3 PM
Difficulty: NaN / 10
 
20 min Yoga Conditioning: Core
Kirra Michel
Thursday 6/15/23 @ 3:59 PM
Difficulty: 7.15 / 10
 
10 min Lower Body Stretch
Callie Gullickson
Wednesday 6/14/23 @ 3:58 PM
Difficulty: 3.91 / 10