Workouts

5 min Post-Ride Stretch
Hannah Corbin
Sunday 2/5/23 @ 5:57 PM
Difficulty: 3.38 / 10
 
30 min Intervals & Arms Ride
Ally Love
Sunday 2/5/23 @ 5:24 PM
Difficulty: 7.69 / 10
115kj
56rpm
37%
11mph
15 min Low Impact Ride
Leanne Hainsby
Wednesday 2/1/23 @ 8:25 PM
Difficulty: 5.92 / 10
65kj
78rpm
33%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 1/30/23 @ 6:25 PM
Difficulty: 6.18 / 10
89kj
81rpm
34%
14mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 1/28/23 @ 11:48 PM
Difficulty: 0 / 10
 
10 min Low Impact Ride
Leanne Hainsby
Saturday 1/28/23 @ 11:34 PM
Difficulty: 5.57 / 10
28kj
69rpm
30%
12mph
10 min Strength Roll Call: Core
Callie Gullickson
Friday 1/20/23 @ 5:29 PM
Difficulty: 6.71 / 10
 
10 min Chest & Back Strength
Tunde Oyeneyin
Friday 1/20/23 @ 5:16 PM
Difficulty: 6.97 / 10
 
10 min Low Impact Ride
Tunde Oyeneyin
Friday 1/20/23 @ 4:55 PM
Difficulty: 5.23 / 10
9kj
84rpm
1%
6mph
5 min Full Body Stretch
Callie Gullickson
Friday 12/2/22 @ 6:33 PM
Difficulty: 3.48 / 10