Workouts

5 min Post-Ride Stretch
Sam Yo
Thursday 5/9/24 @ 5:33 PM
Difficulty: 3.2 / 10
 
30 min HIIT & Hills Ride
Sam Yo
Thursday 5/9/24 @ 4:55 PM
Difficulty: 8.18 / 10
218kj
70rpm
46%
17mph
10 min Arms & Shoulders Strength
Jermaine Johnson
Thursday 5/9/24 @ 3:25 PM
Difficulty: 0 / 10
 
10 min Focus Flow: Hips
Kirra Michel
Thursday 5/9/24 @ 12:2 PM
Difficulty: 4.69 / 10
 
30 min Yoga Flow
Chelsea Jackson Roberts
Thursday 5/9/24 @ 11:30 AM
Difficulty: 4.89 / 10
 
10 min Morning Meditation
Kristin McGee
Thursday 5/9/24 @ 11:18 AM
Difficulty: 0 / 10
 
Wednesday 5/8/24 @ 2:54 PM
Difficulty: NaN / 10
 
15 min Classic Rock Ride
Sam Yo
Wednesday 5/8/24 @ 12:54 PM
Difficulty: 0 / 10
107kj
68rpm
47%
17mph
30 min Yoga Flow
Denis Morton
Wednesday 5/8/24 @ 12:1 PM
Difficulty: 5.79 / 10
 
10 min Peace Meditation
Anna Greenberg
Wednesday 5/8/24 @ 11:26 AM
Difficulty: 0 / 10