Workouts

5 min Post-Ride Stretch
Sam Yo
Sunday 3/3/24 @ 3:11 PM
Difficulty: 3.2 / 10
 
30 min Motown Ride
Sam Yo
Sunday 3/3/24 @ 2:36 PM
Difficulty: 7.75 / 10
226kj
70rpm
46%
18mph
30 min Gospel Yoga Flow
Chelsea Jackson Roberts
Sunday 3/3/24 @ 1:26 PM
Difficulty: 4.94 / 10
 
15 min Body Scan Meditation
Chelsea Jackson Roberts
Sunday 3/3/24 @ 12:12 PM
Difficulty: 2 / 10
 
10 min Full Body Stretch
Ben Alldis
Saturday 3/2/24 @ 3:24 PM
Difficulty: 3.85 / 10
 
20 min Fatboy Slim Yoga Conditioning
Kirra Michel
Saturday 3/2/24 @ 3:0 PM
Difficulty: 7.26 / 10
 
15 min Shadowboxing
Jermaine Johnson
Saturday 3/2/24 @ 2:40 PM
Difficulty: 5.63 / 10
 
20 min Low Impact Ride
Sam Yo
Saturday 3/2/24 @ 2:10 PM
Difficulty: 0 / 10
152kj
75rpm
44%
18mph
15 min Energizing Meditation
Kristin McGee
Saturday 3/2/24 @ 12:29 PM
Difficulty: 3.35 / 10
 
30 min Slow Flow
Denis Morton
Friday 3/1/24 @ 4:56 PM
Difficulty: 5.45 / 10