Workouts

20 min Pop Pilates
Aditi Shah
Tuesday 3/12/24 @ 1:25 PM
Difficulty: 5.52 / 10
 
10 min Body Scan Meditation
Kristin McGee
Tuesday 3/12/24 @ 12:11 PM
Difficulty: 3.86 / 10
 
30 min Yoga Flow
Kristin McGee
Tuesday 3/12/24 @ 11:26 AM
Difficulty: 6.28 / 10
 
20 min Rock Shadowboxing
Jermaine Johnson
Monday 3/11/24 @ 2:48 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Sam Yo
Monday 3/11/24 @ 2:15 PM
Difficulty: 3.2 / 10
 
30 min Low Impact Ride
Sam Yo
Monday 3/11/24 @ 1:43 PM
Difficulty: 5.99 / 10
217kj
74rpm
44%
17mph
30 min Morning Yoga Flow
Aditi Shah
Monday 3/11/24 @ 11:50 AM
Difficulty: 0 / 10
 
10 min Morning Meditation
Aditi Shah
Monday 3/11/24 @ 11:27 AM
Difficulty: 1.88 / 10
 
Monday 3/11/24 @ 12:23 AM
Difficulty: NaN / 10
 
30 min Yoga Conditioning: Upper Body
Kristin McGee
Sunday 3/10/24 @ 2:25 PM
Difficulty: 5.61 / 10