Workouts

5 min Standing Core Strength
Rebecca Kennedy
Sunday 3/17/24 @ 1:19 PM
Difficulty: 5.22 / 10
 
10 min Shadowboxing
Jermaine Johnson
Sunday 3/17/24 @ 1:5 PM
Difficulty: 5.35 / 10
 
30 min Gospel Yoga Flow
Chelsea Jackson Roberts
Sunday 3/17/24 @ 12:25 PM
Difficulty: 4.89 / 10
 
15 min Sleep Meditation
Kristin McGee
Sunday 3/17/24 @ 4:56 AM
Difficulty: 0 / 10
 
Sunday 3/17/24 @ 12:27 AM
Difficulty: NaN / 10
 
Saturday 3/16/24 @ 4:27 PM
Difficulty: NaN / 10
 
30 min Power Flow
Denis Morton
Saturday 3/16/24 @ 1:22 PM
Difficulty: 6.47 / 10
 
10 min Morning Meditation
Ross Rayburn
Saturday 3/16/24 @ 1:1 PM
Difficulty: 2.15 / 10
 
10 min Sleep Meditation
Chelsea Jackson Roberts
Saturday 3/16/24 @ 4:43 AM
Difficulty: 1 / 10
 
20 min Joan Jett Arms & Shoulders
Selena Samuela
Friday 3/15/24 @ 1:30 PM
Difficulty: 7.75 / 10