Workouts

30 min Low Impact Cardio
Rebecca Kennedy
Thursday 3/21/24 @ 1:27 PM
Difficulty: 6.67 / 10
 
5 min Courage Meditation
Anna Greenberg
Thursday 3/21/24 @ 1:17 PM
Difficulty: 2.93 / 10
 
20 min Women in Rock Arms & Shoulders
Andy Speer
Wednesday 3/20/24 @ 7:19 PM
Difficulty: 6.06 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 3/20/24 @ 2:32 PM
Difficulty: 0 / 10
 
30 min Disco Ride
Hannah Frankson
Wednesday 3/20/24 @ 2:0 PM
Difficulty: 7.43 / 10
226kj
72rpm
46%
18mph
5 min Warm Up Ride
Leanne Hainsby
Wednesday 3/20/24 @ 1:47 PM
Difficulty: 0 / 10
33kj
75rpm
42%
17mph
20 min Focus Flow: Twists
Chelsea Jackson Roberts
Wednesday 3/20/24 @ 11:51 AM
Difficulty: 4.83 / 10
 
10 min Empathy Meditation
Ross Rayburn
Wednesday 3/20/24 @ 11:27 AM
Difficulty: 2.56 / 10
 
10 min Arms & Light Weights
Ben Alldis
Tuesday 3/19/24 @ 8:18 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 3/19/24 @ 2:35 PM
Difficulty: 3.19 / 10