Workouts
30 min Low Impact Cardio
Rebecca Kennedy
Thursday 3/21/24 @ 1:27 PM
Difficulty: 6.67 / 10
20 min Women in Rock Arms & Shoulders
Andy Speer
Wednesday 3/20/24 @ 7:19 PM
Difficulty: 6.06 / 10
226kj
72rpm
46%
18mph
33kj
75rpm
42%
17mph
20 min Focus Flow: Twists
Chelsea Jackson Roberts
Wednesday 3/20/24 @ 11:51 AM
Difficulty: 4.83 / 10
10 min Empathy Meditation
Ross Rayburn
Wednesday 3/20/24 @ 11:27 AM
Difficulty: 2.56 / 10