Workouts

10 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Monday 3/25/24 @ 11:21 AM
Difficulty: 2.27 / 10
 
10 min Full Body Stretch
Ben Alldis
Sunday 3/24/24 @ 2:24 PM
Difficulty: 0 / 10
 
20 min Hip Hop Shadowboxing
Selena Samuela
Sunday 3/24/24 @ 2:2 PM
Difficulty: 6.35 / 10
 
30 min Yoga Flow
Denis Morton
Sunday 3/24/24 @ 1:26 PM
Difficulty: 5.24 / 10
 
10 min Glutes & Legs Strength
Jermaine Johnson
Sunday 3/24/24 @ 12:20 PM
Difficulty: 6.6 / 10
 
15 min 70s Pop Ride
Leanne Hainsby
Sunday 3/24/24 @ 11:57 AM
Difficulty: 6.43 / 10
113kj
74rpm
45%
18mph
5 min Witness Meditation
Anna Greenberg
Sunday 3/24/24 @ 11:21 AM
Difficulty: 0 / 10
 
20 min Boxing Bootcamp: Full Body
Selena Samuela
Saturday 3/23/24 @ 3:4 PM
Difficulty: 7.09 / 10
 
20 min Pick-Me-Up Ride
Hannah Corbin
Saturday 3/23/24 @ 2:35 PM
Difficulty: 6.28 / 10
148kj
71rpm
46%
18mph
60 min Yoga Flow
Chelsea Jackson Roberts
Saturday 3/23/24 @ 12:26 PM
Difficulty: 6.04 / 10