Workouts

15 min 60s Pop Ride
Sam Yo
Thursday 3/28/24 @ 6:25 PM
Difficulty: 0 / 10
109kj
68rpm
47%
17mph
5 min Post-Ride Stretch
Denis Morton
Thursday 3/28/24 @ 1:33 PM
Difficulty: 3.72 / 10
 
30 min Low Impact Ride
Denis Morton
Thursday 3/28/24 @ 1:0 PM
Difficulty: 5.91 / 10
207kj
73rpm
44%
17mph
10 min Arms & Light Weights
Sam Yo
Thursday 3/28/24 @ 12:27 PM
Difficulty: 0 / 10
 
10 min Peace Meditation
Aditi Shah
Thursday 3/28/24 @ 11:27 AM
Difficulty: 0 / 10
 
30 min Women in Rock Yoga Flow
Kristin McGee
Wednesday 3/27/24 @ 3:55 PM
Difficulty: 5.25 / 10
 
30 min Disco Ride
Mila Lazar
Wednesday 3/27/24 @ 3:0 PM
Difficulty: 7.7 / 10
207kj
68rpm
46%
17mph
10 min Glutes & Legs Strength
Ben Alldis
Wednesday 3/27/24 @ 2:27 PM
Difficulty: 0 / 10
 
20 min Femme Power Full Body Strength
Ben Alldis
Wednesday 3/27/24 @ 1:57 PM
Difficulty: 0 / 10
 
10 min Gratitude Meditation
Kirra Michel
Wednesday 3/27/24 @ 11:22 AM
Difficulty: 0 / 10