Workouts

20 min Full Body Strength
Ben Alldis
Saturday 3/30/24 @ 1:57 PM
Difficulty: 7.1 / 10
 
20 min Classic Rock Ride
Sam Yo
Saturday 3/30/24 @ 1:17 PM
Difficulty: 7.46 / 10
153kj
69rpm
48%
18mph
30 min Country Yoga Flow
Chelsea Jackson Roberts
Saturday 3/30/24 @ 12:39 PM
Difficulty: 4.37 / 10
 
15 min Sleep Meditation
Kristin McGee
Saturday 3/30/24 @ 4:38 AM
Difficulty: 0 / 10
 
30 min 80s Yoga Flow
Denis Morton
Friday 3/29/24 @ 3:56 PM
Difficulty: 5.44 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Friday 3/29/24 @ 2:35 PM
Difficulty: 6.78 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Friday 3/29/24 @ 1:33 PM
Difficulty: 3.14 / 10
 
30 min Classic Rock Ride
Jenn Sherman
Friday 3/29/24 @ 12:57 PM
Difficulty: 7.47 / 10
216kj
70rpm
46%
17mph
5 min Calming Meditation
Anna Greenberg
Friday 3/29/24 @ 11:30 AM
Difficulty: 0 / 10
 
30 min Gospel Slow Flow
Chelsea Jackson Roberts
Thursday 3/28/24 @ 9:1 PM
Difficulty: 4.75 / 10