Workouts

20 min R&B Slow Flow
Aditi Shah
Tuesday 4/2/24 @ 9:12 PM
Difficulty: 4 / 10
 
10 min Arms & Light Weights
Matty Maggiacomo
Tuesday 4/2/24 @ 9:1 PM
Difficulty: 6.46 / 10
 
20 min Climb Ride
Jenn Sherman
Tuesday 4/2/24 @ 2:26 PM
Difficulty: 7.65 / 10
141kj
66rpm
47%
17mph
20 min 90s Pop Ride
Jenn Sherman
Tuesday 4/2/24 @ 1:55 PM
Difficulty: 7 / 10
147kj
71rpm
46%
18mph
15 min 2010s Pilates
Aditi Shah
Tuesday 4/2/24 @ 1:27 PM
Difficulty: 5.1 / 10
 
10 min Gratitude Meditation
Chelsea Jackson Roberts
Tuesday 4/2/24 @ 12:4 PM
Difficulty: 3.31 / 10
 
30 min Power Slow Flow
Kristin McGee
Tuesday 4/2/24 @ 11:26 AM
Difficulty: 5.86 / 10
 
30 min Motown Yoga Flow
Chelsea Jackson Roberts
Monday 4/1/24 @ 10:25 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Monday 4/1/24 @ 2:34 PM
Difficulty: 3.22 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Monday 4/1/24 @ 1:56 PM
Difficulty: 6.87 / 10
219kj
73rpm
45%
18mph