Workouts

20 min Disco Walk
Jon Hosking
Saturday 4/13/24 @ 6:12 PM
Difficulty: 5.89 / 10
 
30 min Yoga Conditioning: Upper Body
Mariana Fernández
Saturday 4/13/24 @ 2:25 PM
Difficulty: 5.93 / 10
 
15 min Shadowboxing
Jermaine Johnson
Saturday 4/13/24 @ 1:42 PM
Difficulty: 5.85 / 10
 
20 min Aerosmith Full Body Strength
Andy Speer
Saturday 4/13/24 @ 1:18 PM
Difficulty: 6.62 / 10
 
10 min Seasonal Meditation
Ross Rayburn
Saturday 4/13/24 @ 1:1 PM
Difficulty: 2.78 / 10
 
5 min Courage Meditation
Kristin McGee
Saturday 4/13/24 @ 11:45 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Denis Morton
Friday 4/12/24 @ 4:8 PM
Difficulty: 3.72 / 10
 
5 min Cool Down Ride
Denis Morton
Friday 4/12/24 @ 4:1 PM
Difficulty: 3.12 / 10
30kj
73rpm
42%
16mph
30 min HIIT & Hills Ride
Emma Lovewell
Friday 4/12/24 @ 3:26 PM
Difficulty: 8.13 / 10
221kj
70rpm
46%
17mph
20 min 2010s Pilates
Kristin McGee
Friday 4/12/24 @ 1:26 PM
Difficulty: 4.89 / 10