Workouts

30 min Gospel Yoga Flow
Chelsea Jackson Roberts
Sunday 4/21/24 @ 12:30 PM
Difficulty: 0 / 10
 
10 min Sleep Meditation
Kristin McGee
Sunday 4/21/24 @ 5:2 AM
Difficulty: 2.7 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Saturday 4/20/24 @ 2:6 PM
Difficulty: 6.36 / 10
 
20 min 70s Ride
Bradley Rose
Saturday 4/20/24 @ 1:33 PM
Difficulty: 0 / 10
144kj
72rpm
45%
17mph
30 min Morning Slow Flow
Denis Morton
Saturday 4/20/24 @ 12:52 PM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Kristin McGee
Saturday 4/20/24 @ 5:10 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Sam Yo
Friday 4/19/24 @ 3:31 PM
Difficulty: 3.37 / 10
31kj
70rpm
43%
17mph
30 min Motown Ride
Leanne Hainsby
Friday 4/19/24 @ 2:59 PM
Difficulty: 0 / 10
213kj
70rpm
46%
17mph
10 min Arms & Light Weights
Denis Morton
Friday 4/19/24 @ 2:5 PM
Difficulty: 6.42 / 10
 
30 min Focus Flow: Hips
Denis Morton
Friday 4/19/24 @ 12:14 PM
Difficulty: 4.78 / 10