Workouts

15 min Yoga Flow
Kristin McGee
Tuesday 4/23/24 @ 11:25 AM
Difficulty: 4.86 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Monday 4/22/24 @ 2:35 PM
Difficulty: 3.23 / 10
 
30 min Earth, Wind & Fire Ride
Leanne Hainsby
Monday 4/22/24 @ 1:59 PM
Difficulty: 7.11 / 10
233kj
70rpm
47%
18mph
15 min Pop Barre
Hannah Corbin
Monday 4/22/24 @ 1:30 PM
Difficulty: 6.16 / 10
 
20 min Focus Flow: Hamstrings
Aditi Shah
Monday 4/22/24 @ 11:40 AM
Difficulty: 4.24 / 10
 
5 min Morning Meditation
Aditi Shah
Monday 4/22/24 @ 11:30 AM
Difficulty: 0 / 10
 
10 min Sleep Meditation
Chelsea Jackson Roberts
Monday 4/22/24 @ 4:15 AM
Difficulty: 0 / 10
 
Sunday 4/21/24 @ 9:3 PM
Difficulty: NaN / 10
 
20 min Arms & Shoulders Strength
Andy Speer
Sunday 4/21/24 @ 1:38 PM
Difficulty: 7.9 / 10
 
20 min Spring Recovery Ride
Sam Yo
Sunday 4/21/24 @ 1:12 PM
Difficulty: 0 / 10
130kj
73rpm
43%
17mph