Workouts

20 min Arms & Shoulders Strength
Selena Samuela
Saturday 5/4/24 @ 3:5 PM
Difficulty: 7.24 / 10
 
30 min Focus Flow: Healthy Back
Chelsea Jackson Roberts
Saturday 5/4/24 @ 2:25 PM
Difficulty: 4.2 / 10
 
5 min Body Scan Meditation
Kristin McGee
Saturday 5/4/24 @ 11:16 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Sam Yo
Friday 5/3/24 @ 4:14 PM
Difficulty: 3.15 / 10
 
10 min Cool Down Ride
Hannah Corbin
Friday 5/3/24 @ 4:3 PM
Difficulty: 3.93 / 10
59kj
71rpm
42%
16mph
30 min 2000s Ride
Cody Rigsby
Friday 5/3/24 @ 3:26 PM
Difficulty: 7.26 / 10
222kj
72rpm
46%
18mph
30 min Pilates
Kristin McGee
Friday 5/3/24 @ 1:25 PM
Difficulty: 7.31 / 10
 
5 min Morning Meditation
Chelsea Jackson Roberts
Friday 5/3/24 @ 11:13 AM
Difficulty: 0 / 10
 
20 min Focus Flow: Healthy Back
Anna Greenberg
Thursday 5/2/24 @ 8:58 PM
Difficulty: 3.9 / 10
 
10 min EDM Shadowboxing
Rad Lopez
Thursday 5/2/24 @ 8:47 PM
Difficulty: 5.11 / 10