Workouts

10 min Full Body Stretch
Adrian Williams
Sunday 3/23/25 @ 2:7 PM
Difficulty: 4.02 / 10
 
15 min Glutes & Legs Strength
Rad Lopez
Sunday 3/23/25 @ 1:50 PM
Difficulty: 7.2 / 10
 
20 min 90s Ride
Ally Love
Sunday 3/23/25 @ 1:27 PM
Difficulty: 7 / 10
143kj
78rpm
42%
17mph
20 min Upper Body Strength
Matty Maggiacomo
Saturday 3/22/25 @ 2:41 PM
Difficulty: 7.36 / 10
 
20 min Low Impact Ride
Ally Love
Saturday 3/22/25 @ 2:10 PM
Difficulty: 5.44 / 10
126kj
77rpm
40%
17mph
20 min Queens of Pop Ride
Ally Love
Saturday 3/22/25 @ 1:29 PM
Difficulty: 7.06 / 10
141kj
81rpm
41%
17mph
5 min Get to Know Me Warm Up Ride
Ally Love
Saturday 3/22/25 @ 1:23 PM
Difficulty: 3.93 / 10
27kj
80rpm
37%
15mph
20 min St. Patrick's Walk
Joslyn Thompson Rule
Friday 3/21/25 @ 5:29 PM
Difficulty: 5.63 / 10
 
15 min R&B Walk
Kirsten Ferguson
Friday 3/21/25 @ 2:22 PM
Difficulty: 5.82 / 10
 
20 min 90s Walk
Susie Chan
Friday 3/21/25 @ 2:1 PM
Difficulty: 5.55 / 10