Workouts

15 min R&B Walk
Jermaine Johnson
Monday 1/6/25 @ 1:40 PM
Difficulty: 5.47 / 10
 
10 min Full Body Stretch
Ally Love
Sunday 1/5/25 @ 5:45 PM
Difficulty: 4.3 / 10
 
10 min Arms & Light Weights
Ally Love
Sunday 1/5/25 @ 5:33 PM
Difficulty: 6.29 / 10
 
30 min Feel Good Ride
Ally Love
Sunday 1/5/25 @ 4:59 PM
Difficulty: 7.73 / 10
170kj
63rpm
41%
15mph
15 min Soul Ride
Ally Love
Sunday 1/5/25 @ 4:44 PM
Difficulty: 6.6 / 10
74kj
80rpm
40%
17mph
5 min Pre-Ride Warm Up
Denis Morton
Sunday 1/5/25 @ 4:38 PM
Difficulty: 3.74 / 10
 
10 min Breathing Meditation
Aditi Shah
Sunday 1/5/25 @ 5:15 AM
Difficulty: 3.54 / 10
 
10 min Body Scan Meditation
Aditi Shah
Saturday 1/4/25 @ 4:21 AM
Difficulty: 5.17 / 10
 
30 min Sleep Meditation
Chelsea Jackson Roberts
Friday 1/3/25 @ 5:18 AM
Difficulty: 0 / 10
 
30 min Christmas Walk
Kirsten Ferguson
Wednesday 1/1/25 @ 10:41 PM
Difficulty: 6.27 / 10