Workouts

5 min Post-Ride Stretch
Ally Love
Sunday 2/2/25 @ 2:27 PM
Difficulty: 4.5 / 10
 
5 min Cool Down Ride
Ally Love
Sunday 2/2/25 @ 2:17 PM
Difficulty: 3.62 / 10
30kj
74rpm
40%
16mph
Extra 10: Low Impact Ride
Ally Love
Sunday 2/2/25 @ 2:4 PM
Difficulty: 7.33 / 10
65kj
80rpm
39%
17mph
15 min Low Impact Ride
Ally Love
Sunday 2/2/25 @ 1:48 PM
Difficulty: 0 / 10
96kj
72rpm
42%
17mph
30 min 2010s Hip Hop Ride
Ally Love
Sunday 2/2/25 @ 12:59 PM
Difficulty: 0 / 10
243kj
74rpm
46%
18mph
30 min 80s Walk
Joslyn Thompson Rule
Saturday 2/1/25 @ 6:27 PM
Difficulty: 6.07 / 10
 
15 min 2000s Hip Hop Walk
Kirsten Ferguson
Saturday 2/1/25 @ 6:10 PM
Difficulty: 5.54 / 10
 
5 min Core Strength
Jermaine Johnson
Thursday 1/30/25 @ 4:18 PM
Difficulty: 6.42 / 10
 
15 min 80s Walk
Jeffrey McEachern
Thursday 1/30/25 @ 4:0 PM
Difficulty: 5.33 / 10
 
30 min R&B Walk
Joslyn Thompson Rule
Thursday 1/30/25 @ 3:29 PM
Difficulty: 5.6 / 10