Workouts

30 min Pop Walk
Jess Sims
Thursday 2/6/25 @ 7:9 PM
Difficulty: 6.27 / 10
 
20 min R&B Walk
Jermaine Johnson
Tuesday 2/4/25 @ 7:1 PM
Difficulty: 5.17 / 10
 
20 min 80s Walk
Jermaine Johnson
Tuesday 2/4/25 @ 6:37 PM
Difficulty: 6.52 / 10
 
5 min Post-Ride Stretch
Ally Love
Monday 2/3/25 @ 2:23 PM
Difficulty: 2.83 / 10
 
5 min Cool Down Ride
Ally Love
Monday 2/3/25 @ 2:17 PM
Difficulty: 3.69 / 10
24kj
75rpm
37%
15mph
20 min Broadway Ride
Ally Love
Monday 2/3/25 @ 1:53 PM
Difficulty: 0 / 10
121kj
75rpm
41%
16mph
45 min Intervals & Arms Ride
Ally Love
Monday 2/3/25 @ 1:3 PM
Difficulty: 0 / 10
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Ally Love
Monday 2/3/25 @ 1:0 PM
Difficulty: 0 / 10
253kj
54rpm
44%
13mph
10 min Arms & Shoulders Strength
Robin Arzón
Sunday 2/2/25 @ 2:45 PM
Difficulty: 7.14 / 10
 
10 min Arms & Light Weights
Ally Love
Sunday 2/2/25 @ 2:32 PM
Difficulty: 6.82 / 10