Workouts

30 min Sweat Steady Walk
Jess King
Thursday 4/10/25 @ 5:40 PM
Difficulty: 6.31 / 10
 
20 min Power Walk
Matty Maggiacomo
Thursday 4/10/25 @ 1:45 PM
Difficulty: 5.96 / 10
 
15 min 80s Pop Walk
Logan Aldridge
Thursday 4/10/25 @ 1:29 PM
Difficulty: 5.3 / 10
 
Extra 10: Walk
Adrian Williams
Thursday 4/10/25 @ 1:17 PM
Difficulty: 4.24 / 10
 
20 min R&B Walk
Joslyn Thompson Rule
Thursday 4/10/25 @ 12:52 PM
Difficulty: 5.52 / 10
 
10 min Extra Steps Walk: ~1200 Steps
Jon Hosking
Tuesday 4/8/25 @ 4:4 PM
Difficulty: 4.51 / 10
 
5 min Post-Ride Stretch
Ally Love
Sunday 4/6/25 @ 1:23 PM
Difficulty: 4.5 / 10
 
10 min Arms & Light Weights
Ally Love
Sunday 4/6/25 @ 1:10 PM
Difficulty: 7.01 / 10
 
20 min 2010s Hip Hop Ride
Ally Love
Sunday 4/6/25 @ 12:49 PM
Difficulty: 7.39 / 10
150kj
75rpm
45%
18mph
20 min Low Impact Ride
Ally Love
Sunday 4/6/25 @ 12:24 PM
Difficulty: 0 / 10
139kj
76rpm
42%
17mph