Workouts
30 min Intervals & Arms Ride
Ally Love
Wednesday 11/14/18 @ 10:45 AM
Difficulty: 8.19 / 10
133kj
51rpm
44%
12mph
251kj
64rpm
43%
15mph
231kj
65rpm
41%
14mph
148kj
56rpm
42%
13mph
240kj
68rpm
41%
15mph
174kj
69rpm
43%
16mph
249kj
72rpm
41%
15mph
173kj
79rpm
39%
16mph
173kj
75rpm
40%
16mph
171kj
78rpm
38%
16mph