Workouts
20 min Focus Flow: Hamstrings
Denis Morton
Tuesday 10/19/21 @ 2:12 PM
Difficulty: 5.09 / 10
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 10/14/21 @ 1:47 PM
Difficulty: 8.72 / 10
255kj
54rpm
44%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 9/29/21 @ 7:16 PM
Difficulty: 8.32 / 10
165kj
55rpm
44%
15mph
51kj
62rpm
28%
12mph
106kj
64rpm
29%
13mph
82kj
65rpm
30%
14mph
20 min The White Stripes Yoga Flow
Kristin McGee
Saturday 4/17/21 @ 10:7 PM
Difficulty: 5.7 / 10