Workouts

20 min Focus Flow: Hamstrings
Denis Morton
Tuesday 10/19/21 @ 2:12 PM
Difficulty: 5.09 / 10
 
15 min Disco Barre
Ally Love
Thursday 10/14/21 @ 2:48 PM
Difficulty: 5.8 / 10
 
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 10/14/21 @ 1:47 PM
Difficulty: 8.72 / 10
255kj
54rpm
44%
14mph
10 min Core Strength
Adrian Williams
Wednesday 9/29/21 @ 8:8 PM
Difficulty: 6.5 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 9/29/21 @ 7:16 PM
Difficulty: 8.32 / 10
165kj
55rpm
44%
15mph
15 min Low Impact Ride
Ally Love
Thursday 8/26/21 @ 1:8 AM
Difficulty: 5.54 / 10
51kj
62rpm
28%
12mph
10 min Arms & Light Weights
Ally Love
Thursday 8/26/21 @ 12:55 AM
Difficulty: 6.58 / 10
 
30 min Low Impact Ride
Hannah Corbin
Thursday 8/19/21 @ 12:7 AM
Difficulty: 6.03 / 10
106kj
64rpm
29%
13mph
20 min Low Impact Ride
Alex Toussaint
Monday 8/16/21 @ 1:3 AM
Difficulty: 6.05 / 10
82kj
65rpm
30%
14mph
20 min The White Stripes Yoga Flow
Kristin McGee
Saturday 4/17/21 @ 10:7 PM
Difficulty: 5.7 / 10