Workouts

30 min House Ride
Jess King
Saturday 7/30/22 @ 10:42 PM
Difficulty: 7.46 / 10
200kj
64rpm
42%
17mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 7/7/22 @ 3:26 AM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 7/7/22 @ 3:20 AM
Difficulty: 3.42 / 10
 
60 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 7/1/22 @ 2:24 AM
Difficulty: 8.49 / 10
275kj
55rpm
38%
14mph
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 5/14/22 @ 11:58 PM
Difficulty: 7.26 / 10
 
Saturday 5/14/22 @ 11:35 PM
Difficulty: NaN / 10
159kj
66rpm
49%
18mph
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 4/26/22 @ 2:34 AM
Difficulty: 7.03 / 10
 
Tuesday 4/26/22 @ 2:12 AM
Difficulty: NaN / 10
126kj
74rpm
41%
16mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 12/29/21 @ 8:15 PM
Difficulty: 8.25 / 10
192kj
64rpm
41%
16mph
10 min Arms & Light Weights
Cody Rigsby
Friday 12/24/21 @ 7:12 PM
Difficulty: 5.86 / 10