Workouts

10 min Focus Flow: Forward Folds
Chelsea Jackson Roberts
Sunday 10/2/22 @ 6:8 PM
Difficulty: 3.71 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Saturday 10/1/22 @ 9:39 PM
Difficulty: 7.02 / 10
 
10 min Arms & Light Weights
Jenn Sherman
Saturday 10/1/22 @ 9:28 PM
Difficulty: 6.63 / 10
 
10 min Chest & Back Strength
Adrian Williams
Saturday 10/1/22 @ 9:16 PM
Difficulty: 6.3 / 10
 
10 min Core Strength
Olivia Amato
Saturday 10/1/22 @ 8:53 PM
Difficulty: 7.13 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 8/20/22 @ 6:2 PM
Difficulty: 7.18 / 10
 
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 8/20/22 @ 6:1 PM
Difficulty: 7 / 10
 
20 min AFO Ride: SOFI TUKKER
Jess King
Saturday 8/20/22 @ 5:36 PM
Difficulty: 0 / 10
141kj
65rpm
43%
17mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 8/5/22 @ 2:58 AM
Difficulty: 8.53 / 10
236kj
56rpm
41%
15mph
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 7/30/22 @ 11:15 PM
Difficulty: 7.18 / 10