Workouts

30 min EDM/Electronic Dance Ride
Jess King
Saturday 3/21/20 @ 1:27 AM
Difficulty: 8.42 / 10
161kj
62rpm
44%
15mph
45 min Dancing On My Own Ride
Cody Rigsby
Monday 3/16/20 @ 9:0 PM
Difficulty: 8.06 / 10
280kj
70rpm
43%
16mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 3/14/20 @ 11:1 PM
Difficulty: 3.64 / 10
 
20 min Arms & Shoulders Strength
Jess Sims
Saturday 3/14/20 @ 10:27 PM
Difficulty: 7.28 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/14/20 @ 9:23 PM
Difficulty: 6.97 / 10
238kj
77rpm
37%
15mph
30 min Hip Hop Ride
Robin ArzΓ³n
Saturday 3/7/20 @ 10:56 PM
Difficulty: 8.54 / 10
191kj
73rpm
42%
16mph
5 min Cool Down Ride
Olivia Amato
Sunday 3/1/20 @ 10:0 PM
Difficulty: 3.48 / 10
6kj
59rpm
22%
7mph
20 min FTP Test Ride
Denis Morton
Sunday 3/1/20 @ 9:34 PM
Difficulty: 9.55 / 10
158kj
75rpm
45%
18mph
15 min Low Impact Ride
Matt Wilpers
Sunday 3/1/20 @ 9:14 PM
Difficulty: 5.01 / 10
51kj
72rpm
32%
12mph
30 min Core Strength
Rebecca Kennedy
Sunday 3/1/20 @ 2:23 AM
Difficulty: 7.28 / 10