Workouts

5 min Post-Ride Stretch
Kendall Toole
Friday 5/22/20 @ 1:8 AM
Difficulty: 3.94 / 10
 
10 min Cool Down Ride
Kendall Toole
Friday 5/22/20 @ 12:57 AM
Difficulty: 4.43 / 10
40kj
70rpm
37%
14mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Friday 5/22/20 @ 12:10 AM
Difficulty: 8.4 / 10
323kj
58rpm
52%
17mph
10 min Arms Toning
Alex Toussaint
Sunday 5/17/20 @ 7:44 PM
Difficulty: 7.37 / 10
 
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 7:12 PM
Difficulty: 8.67 / 10
216kj
69rpm
47%
17mph
30 min Intervals Run
Becs Gentry
Wednesday 5/13/20 @ 12:58 AM
Difficulty: 7.99 / 10
 
10 min Arms & Shoulders Strength
Andy Speer
Monday 5/11/20 @ 1:3 AM
Difficulty: 6.31 / 10
 
10 min Arms Toning
Jess King
Sunday 5/10/20 @ 1:19 AM
Difficulty: 7 / 10
 
30 min EDM Ride: Live from Home
Jess King
Sunday 5/10/20 @ 12:46 AM
Difficulty: 8.03 / 10
206kj
62rpm
50%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 1:12 AM
Difficulty: 7.68 / 10
206kj
61rpm
50%
17mph