Workouts

10 min Core Strength
Adrian Williams
Friday 7/3/20 @ 1:3 AM
Difficulty: 6.52 / 10
 
30 min HIIT Ride
Jess King
Thursday 7/2/20 @ 11:57 PM
Difficulty: 8.86 / 10
227kj
67rpm
49%
18mph
30 min Disco Ride: Live From Home
Jess King
Thursday 6/25/20 @ 10:52 PM
Difficulty: 7.98 / 10
208kj
64rpm
48%
17mph
10 min Arms Toning
Cody Rigsby
Monday 6/22/20 @ 11:31 PM
Difficulty: 6.69 / 10
 
30 min Pride Ride
Denis Morton
Monday 6/22/20 @ 10:59 PM
Difficulty: 7.85 / 10
214kj
67rpm
47%
17mph
10 min Cool Down Ride
Kendall Toole
Friday 6/19/20 @ 5:18 PM
Difficulty: 4.63 / 10
7kj
38rpm
23%
5mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Friday 6/19/20 @ 4:54 PM
Difficulty: 8.07 / 10
167kj
59rpm
56%
18mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 6/19/20 @ 4:22 PM
Difficulty: 8.49 / 10
211kj
65rpm
48%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Friday 6/19/20 @ 3:35 PM
Difficulty: 8.6 / 10
297kj
64rpm
47%
17mph
30 min BHM: Pop Ride
Ally Love
Friday 6/19/20 @ 3:0 PM
Difficulty: 8.5 / 10
210kj
65rpm
49%
17mph