Workouts

10 min Arms Toning
Cody Rigsby
Tuesday 8/25/20 @ 12:3 AM
Difficulty: 6.57 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Monday 8/24/20 @ 11:30 PM
Difficulty: 8.42 / 10
239kj
68rpm
49%
18mph
15 min Chest & Back Strength
Adrian Williams
Saturday 8/22/20 @ 7:38 PM
Difficulty: 7.51 / 10
 
20 min Core Strength
Rebecca Kennedy
Saturday 8/22/20 @ 7:15 PM
Difficulty: 7.59 / 10
 
45 min 80s Pop Ride
Cody Rigsby
Saturday 8/22/20 @ 5:29 PM
Difficulty: 8.32 / 10
341kj
62rpm
51%
18mph
20 min 70s Ride
Denis Morton
Saturday 8/22/20 @ 5:0 PM
Difficulty: 7.44 / 10
133kj
68rpm
45%
16mph
5 min Cool Down Ride
Jess King
Saturday 8/22/20 @ 1:55 AM
Difficulty: 4.02 / 10
17kj
55rpm
39%
12mph
20 min FTP Test Ride
Denis Morton
Saturday 8/22/20 @ 1:33 AM
Difficulty: 9.82 / 10
203kj
67rpm
55%
20mph
10 min All for One Warm Up Ride
Cody Rigsby
Saturday 8/22/20 @ 1:21 AM
Difficulty: 5.4 / 10
62kj
83rpm
38%
16mph
10 min Arms Toning
Cody Rigsby
Thursday 8/20/20 @ 12:2 AM
Difficulty: 6.58 / 10