Workouts

15 min Core Strength
Adrian Williams
Saturday 12/9/23 @ 8:35 PM
Difficulty: 6.56 / 10
 
20 min Taylor Swift Midnights Full Body
Callie Gullickson
Saturday 12/9/23 @ 8:8 PM
Difficulty: 6.31 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 12/6/23 @ 5:20 AM
Difficulty: 7.47 / 10
 
30 min 1989(Taylor's Version) Upper Body
Callie Gullickson
Tuesday 11/21/23 @ 11:3 PM
Difficulty: 7.05 / 10
 
20 min Taylor Swift Midnights Full Body
Callie Gullickson
Monday 11/20/23 @ 11:26 PM
Difficulty: 6.31 / 10
 
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 11/18/23 @ 7:56 PM
Difficulty: 8.21 / 10
231kj
65rpm
40%
14mph
60 min Power Zone Ride
Denis Morton
Saturday 8/26/23 @ 5:35 PM
Difficulty: 8.3 / 10
240kj
69rpm
35%
13mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 8/7/23 @ 1:37 AM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 8/7/23 @ 1:30 AM
Difficulty: 3.42 / 10
 
20 min Morning Mobility
Adrian Williams
Saturday 7/22/23 @ 9:0 PM
Difficulty: 4.25 / 10