lay_iz
Boston,MA
Total Rides: 13
Following
lay_iz
Boston,MA
Total Rides: 13
Following
Workouts
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 2/1/23 @ 10:33 PM
Difficulty: 5.98 / 10
15 min Strength Roll Call: Core
Callie Gullickson
Tuesday 1/31/23 @ 10:56 PM
Difficulty: 6.34 / 10
170kj
73rpm
41%
15mph
15 min Strength Roll Call: Core
Callie Gullickson
Tuesday 1/17/23 @ 10:53 PM
Difficulty: 6.57 / 10
30 min Intervals & Arms Ride
Kendall Toole
Tuesday 1/17/23 @ 10:1 PM
Difficulty: 7.82 / 10
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Bradley Rose
Tuesday 1/17/23 @ 9:46 PM
Difficulty: 7.37 / 10
kj
rpm
%
0mph
5 min Lower Body Stretch
Jermaine Johnson
Thursday 1/5/23 @ 7:34 PM
Difficulty: 3.34 / 10