lay_iz
Boston,MA
Total Rides: 13

Following

lay_iz
Boston,MA
Total Rides: 13

Following

Workouts

30 min Intervals & Arms Ride
Ben Alldis
Tuesday 4/30/24 @ 7:29 PM
Difficulty: 7.87 / 10
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133kj
56rpm
37%
12mph
5 min Post-Run Stretch
Jess King
Friday 4/26/24 @ 6:39 PM
Difficulty: 0 / 10
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20 min 2000s Full Body Strength
Callie Gullickson
Friday 4/26/24 @ 6:17 PM
Difficulty: 6.67 / 10
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10 min Strength Roll Call: Core
Ben Alldis
Friday 4/26/24 @ 6:4 PM
Difficulty: 6.74 / 10
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30 min Intervals & Arms Ride
Jess King
Friday 4/26/24 @ 5:26 PM
Difficulty: 8.3 / 10
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144kj
60rpm
40%
13mph
10 min Arms & Light Weights
Robin Arzón
Thursday 4/25/24 @ 9:37 PM
Difficulty: 6.88 / 10
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15 min Core Strength
Emma Lovewell
Thursday 4/25/24 @ 9:14 PM
Difficulty: 0 / 10
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20 min Yoga Flow
Kirra Michel
Thursday 4/25/24 @ 8:44 PM
Difficulty: 6.16 / 10
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30 min Yoga Flow
Kristin McGee
Thursday 4/25/24 @ 8:38 PM
Difficulty: 4.95 / 10
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30 min Yoga Flow
Kristin McGee
Wednesday 4/24/24 @ 11:30 PM
Difficulty: 4.95 / 10
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