Workouts
113kj
58rpm
47%
15mph
116kj
59rpm
46%
15mph
85kj
70rpm
39%
14mph
20kj
45rpm
45%
11mph
84kj
60rpm
45%
14mph
103kj
61rpm
43%
14mph
90kj
61rpm
41%
13mph
95kj
48rpm
46%
12mph
20 min Arms & Shoulders Strength
Andy Speer
Wednesday 4/7/21 @ 2:51 PM
Difficulty: 6.58 / 10