lauzaremba
Boston
Total Rides: 1241
lauzaremba
Boston
Total Rides: 1241

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/23/24 @ 8:33 PM
Difficulty: 7.5 / 10
203kj
71rpm
43%
16mph
10 min Warm Up Ride
Leanne Hainsby
Sunday 6/23/24 @ 8:22 PM
Difficulty: 5.07 / 10
53kj
93rpm
32%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 6/22/24 @ 8:11 PM
Difficulty: 7.45 / 10
211kj
75rpm
43%
17mph
10 min AT's Ride to Greatness: Warm Up
Alex Toussaint
Saturday 6/22/24 @ 7:59 PM
Difficulty: 6.66 / 10
67kj
88rpm
38%
17mph
30 min Pop Ride
Cody Rigsby
Friday 6/21/24 @ 6:0 PM
Difficulty: 7.63 / 10
226kj
77rpm
43%
17mph
5 min Mid-Night Meditation
Chelsea Jackson Roberts
Friday 6/21/24 @ 3:16 AM
Difficulty: 3.22 / 10
 
5 min Core Strength
Ben Alldis
Wednesday 6/19/24 @ 10:43 PM
Difficulty: 6.04 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 6/19/24 @ 10:32 PM
Difficulty: 5.99 / 10
 
10 min MOS Future Anthems Glutes & Legs
Ben Alldis
Wednesday 6/19/24 @ 10:19 PM
Difficulty: 6.5 / 10
 
5 min Lower Body Strength Warm Up
Adrian Williams
Wednesday 6/19/24 @ 10:14 PM
Difficulty: 4.46 / 10