lauzaremba
Boston
Total Rides: 1444

Following

lauzaremba
Boston
Total Rides: 1444

Following

Workouts

20 min Low Impact Ride
Cody Rigsby
Wednesday 2/5/25 @ 10:45 PM
Difficulty: 6.16 / 10
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132kj
80rpm
41%
17mph
Extra 10: Glutes
Jermaine Johnson
Tuesday 2/4/25 @ 11:0 PM
Difficulty: 6.36 / 10
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10 min Arms & Shoulders Strength
Adrian Williams
Tuesday 2/4/25 @ 10:49 PM
Difficulty: 6.05 / 10
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20 min Low Impact Ride
Cody Rigsby
Tuesday 2/4/25 @ 10:27 PM
Difficulty: 6.09 / 10
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126kj
78rpm
41%
16mph
Extra 10: Lower Legs
Andy Speer
Monday 2/3/25 @ 11:36 PM
Difficulty: 5.2 / 10
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10 min Arms & Shoulders Strength
Adrian Williams
Monday 2/3/25 @ 11:25 PM
Difficulty: 6.13 / 10
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20 min Low Impact Ride
Cody Rigsby
Monday 2/3/25 @ 11:2 PM
Difficulty: 6.19 / 10
View Class
120kj
80rpm
40%
16mph
Friday 1/31/25 @ 4:57 PM
Difficulty: NaN / 10
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10 min Arms & Shoulders Strength
Selena Samuela
Tuesday 1/21/25 @ 11:43 PM
Difficulty: 6.24 / 10
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5 min Cool Down Ride
Denis Morton
Tuesday 1/21/25 @ 11:37 PM
Difficulty: 3.32 / 10
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22kj
97rpm
31%
14mph