Workouts

Extra 10: HIIT Ride
Ally Love
Friday 8/9/24 @ 2:3 PM
Difficulty: 8.18 / 10
78kj
72rpm
46%
18mph
45 min Full Body Strength
Jess Sims
Friday 8/9/24 @ 2:2 PM
Difficulty: 7.72 / 10
 
Extra 10: Intervals Ride
Olivia Amato
Wednesday 8/7/24 @ 1:27 PM
Difficulty: 7.74 / 10
75kj
69rpm
46%
18mph
45 min Full Body Strength
Jess Sims
Wednesday 8/7/24 @ 1:26 PM
Difficulty: 7.74 / 10
 
Extra 10: Intervals Ride
Alex Toussaint
Tuesday 8/6/24 @ 1:34 PM
Difficulty: 7.49 / 10
75kj
73rpm
45%
18mph
30 min EDM Full Body Strength
Jess Sims
Tuesday 8/6/24 @ 1:34 PM
Difficulty: 7.8 / 10
 
15 min Classic Rock Ride
Ally Love
Thursday 8/1/24 @ 1:33 PM
Difficulty: 6.89 / 10
119kj
73rpm
46%
18mph
30 min Full Body Strength
Jess Sims
Thursday 8/1/24 @ 1:32 PM
Difficulty: 7.28 / 10
 
Extra 10: HIIT Ride
Ally Love
Wednesday 7/31/24 @ 1:21 PM
Difficulty: 8.18 / 10
76kj
71rpm
46%
18mph
30 min Glutes & Legs Strength
Jess Sims
Wednesday 7/31/24 @ 1:17 PM
Difficulty: 7.5 / 10