Workouts

45 min Full Body Strength
Jess Sims
Saturday 8/17/24 @ 2:4 PM
Difficulty: 7.91 / 10
 
Extra 10: HIIT Ride
Alex Toussaint
Friday 8/16/24 @ 2:44 PM
Difficulty: 7.81 / 10
77kj
82rpm
42%
18mph
45 min Full Body Strength
Jess Sims
Friday 8/16/24 @ 2:43 PM
Difficulty: 7.55 / 10
 
Extra 10: Intervals Ride
Ally Love
Tuesday 8/13/24 @ 2:14 PM
Difficulty: 8.35 / 10
78kj
72rpm
45%
18mph
45 min Full Body Strength
Jess Sims
Tuesday 8/13/24 @ 2:12 PM
Difficulty: 7.64 / 10
 
45 min Full Body Strength
Jess Sims
Sunday 8/11/24 @ 2:47 PM
Difficulty: 7.89 / 10
 
Extra 10: HIIT Ride
Alex Toussaint
Sunday 8/11/24 @ 2:33 PM
Difficulty: 7.81 / 10
79kj
82rpm
42%
18mph
5 min Fit Family Brain Break
Jess Sims
Sunday 8/11/24 @ 2:31 PM
Difficulty: 4.39 / 10
 
15 min Classic Rock Ride
Ally Love
Saturday 8/10/24 @ 3:14 PM
Difficulty: 6.89 / 10
119kj
73rpm
46%
18mph
30 min Full Body Strength
Jess Sims
Saturday 8/10/24 @ 3:12 PM
Difficulty: 7.56 / 10