Workouts

45 min Full Body Strength
Jess Sims
Wednesday 12/4/24 @ 1:44 PM
Difficulty: 7.64 / 10
 
45 min Full Body Strength
Jess Sims
Monday 12/2/24 @ 2:43 PM
Difficulty: 7.91 / 10
 
Extra 10: HIIT Run
Jess Sims
Monday 12/2/24 @ 2:30 PM
Difficulty: 7.36 / 10
 
45 min Full Body Strength
Jess Sims
Monday 12/2/24 @ 2:23 PM
Difficulty: 7.93 / 10
 
Extra 10: HIIT Ride
Kendall Toole
Sunday 12/1/24 @ 3:40 PM
Difficulty: 7.78 / 10
41kj
40rpm
41%
10mph
30 min Full Body Strength
Jess Sims
Sunday 12/1/24 @ 3:38 PM
Difficulty: 7.56 / 10
 
Extra 10: HIIT Ride
Kendall Toole
Saturday 11/30/24 @ 3:18 PM
Difficulty: 7.78 / 10
68kj
67rpm
45%
17mph
Extra 10: HIIT Run
Jess Sims
Thursday 11/28/24 @ 4:57 PM
Difficulty: 7.36 / 10
 
45 min The Feast: Full Body Strength
Multiple Instructors
Thursday 11/28/24 @ 4:48 PM
Difficulty: 0 / 10
 
45 min Full Body Strength
Jess Sims
Sunday 11/24/24 @ 1:48 PM
Difficulty: 7.8 / 10